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How it Works - Simplifying Movement


The FMS documents movement patterns that are key to normal function. The movements in the FMS are more challenging than those used in the SFMA.  The FMS is for patients that are not currently experiencing pain or as a pre-activity or pre-habilitation screen.  The FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

We can monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual. It also allows a common language of communication between the clinician and coaches or other exercise professionals such as Pilates instructors, yoga instructors and personal trainers.

The FMS generates a score, which is used to target problems and track progress. The score points to the most beneficial corrective exercises to restore mechanically sound movement patterns.

What it does?

Widespread Benefits.

The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved – individuals, exercise professionals, and medical professionals.

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The FMS utilizes simple language, making it easy for individuals, exercise professionals, and medical professionals to communicate clearly about progress and treatment.


The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.


The FMS creates a functional baseline to mark progress and provides a means to measure performance.


The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.

Corrective Strategies

The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.

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